Meditation is one of the best ways to reduce stress, calm your body and free your mind.In this soothing CD, Ann Mincey and Mary Wilson guide you through two uniquely different relaxing and rejuvenating meditations. In the first, full body relaxation meditation Mary leads you through an appreciation and release of each major muscle, organ and body part. (20 min.) In the second, Ann leads you through a relaxation conversation with your body for better mind-body communication. (14 min.) Enjoy both styles and use daily for your overall mind-body-spirit connection and relaxation.
